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In our fast-paced and demanding world, stress has become an unavoidable part of our lives. Whether it's due to work pressures, relationship challenges, or personal struggles, stress can take a toll on our mental and physical well-being. Fortunately, there are effective strategies and techniques available to manage and alleviate stress. One such approach is Neuro Linguistic Practice (NLP) Therapy, which can be a game-changer when combined with the guidance of a skilled life coach like Tanja Volić.

Anchoring is the same as when, for example, a smell, a song, or a taste, evokes an emotional or mental response that typically originates from your childhood. You've attached an emotion to a specific time, frequently unconsciously. All of your adult experiences and reactions are based on your childhood. It basically serves as the foundation for all of our behavior patterns, triggers, and perceptions of our reality. We have more control over our emotions and triggers than we realize, and our minds are more powerful than we realize.

In a world where there are new trends every day and certain “aesthetics” displayed, our emotional well-being can face a few challenges including accepting the way we feel and allowing ourselves to express these emotions in a healthy way that is suitable to us.

There comes a time in our lives when we realize that the person or situation we have been trying so hard to work with and create a future with will just not work out. It suddenly dawns on us how unhappy we feel and how uncertain we are about letting go and moving on. 

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