Neuro Linguistic Programming works by de-stabilising those unwanted and frustrating ‘programmes’ in your brain, the ones which are causing problems for you. So anything that the brain has learnt, that is no longer useful, can be ‘un-learnt’. More importantly NLP builds new, positive patterns in the brain, which bring about positive thoughts, feelings and behaviours. It literally works by ‘re-wiring’ your brain, for positive and desired change, and allows you to not only make change, but also to feel good!
This process is called ‘Neural Plasticity’, meaning that instead of our brains being static lumps of matter, which deliver genetically programmed instructions to the mind and the body, our brains are actually able to be molded and shaped. We are in charge of shaping our brains, in turn we can also be in charge of re-designing our thought patterns, feelings, responses and ultimately our behaviours. How liberating! In changing your thinking, you can begin the steps to changing your life.